The content
We saw a short video last week it was about 45 minutes, but it was not in the same video so it was separated into seven videos with different titles. Generally, the video was useful and it was about Faster, Higher and Stronger. Some video explained the physical requirement of our own sports and how can we improve it. Also, we watched the video which explained how we can develop our performance. Another video showed how the person can improve his strength and how it helps. In addition, we watched a video about the speed and the power and how can we improve it as much as we can. Furthermore, we saw some videos which explain the improvement of endurance, flexibility and the agility. It was demonstrated from one of the videos that the needs analysis is important. Finally, the videos were important for the sports, particularly on our speed and strength.
The Reflection
After completing the course, it seems that we have learnt a lot of things about the sports and how can we prepare our physical strength. From my perspective, it was helpful by doing this course because of several reasons. One of these reasons is the strength which is one of the most important roles for the athlete. For example, the runner needs to be strong to be a professional and to achieve accomplishments. This video taught me how I can improve my speed which is essential in the sports. We saw in the video how the training is important to be a winner. This video will help me a lot in the future to be a real athlete. What’s more, the video teaches me how I can be a competitor in the competitions. The thing that I want to know more is how to manage my time and when is the best time to exercise and how many times I have to exercise per week. To sum up, I think it’s an important course to me because of the benefits I have gained.
